Homemade Electrolytes

Prep Time 60 mins

Total Time 1 hr

Courses: Snacks & Treats

Description

Stay energized and balanced with this clean, homemade electrolyte blend — a simple mix of Redmond Real Salt, potassium chloride, and magnesium malate. Designed to support hydration, muscle function, and mental clarity, it replenishes essential minerals without any sugar, fillers, or artificial additives. It’s perfect for daily use on a carnivore, keto, or low-carb lifestyle — gentle on the stomach, naturally balanced, and ideal for keeping your body in sync through busy days or after intense workouts.

Ingredients

1/4 tsp Magnesium Malate Powder (60mg)
1/8 tsp Potassium Chloride Powder (200mg)
1/2 tsp Sodium Chloride (use Redmond Real Salt) (1000mg)

Instructions

1
Prepare the 3g storage containers by taking the lids off.
2
Measure out the 1/4 tsp Magnesium Malate in each container. Great for muscle relaxation, energy metabolism, and gentle on digestion compared to citrate.
3
Measure out the 1/8 tsp Potassium Chloride in each container. Helps balance sodium and supports nerve/muscle function.
4
Measure out 1/2 tsp Redmond Real Salt (Sodium Chloride). Excellent sodium source with trace minerals like calcium, potassium, and magnesium.
5
Transfer single containers into a bowl or storage jar for daily use.

Note

Optional Additions

Lemon juice or apple cider vinegar (1 tsp) for taste and mild alkalinity.
Collagen or glycine powder (½ tsp) to add amino acid support and balance flavor.
Trace mineral drops if you want a broader mineral spectrum without extra sodium.

Keywords: Homemade electrolyte mix, Carnivore electrolyte drink, Keto electrolyte recipe, Electrolyte powder without sugar, DIY hydration formula, Natural electrolyte replacement, Real salt electrolyte drink, Magnesium malate electrolyte mix, Low carb hydration recipe, Electrolytes for carnivore diet, Zero sugar hydration powder

Disclaimer: Nutritional information is estimated based on standard ingredient data and may vary depending on specific brands or ingredient variations used. This information is provided for general guidance only and should not be considered medical or nutritional advice. Always consult with a qualified healthcare provider or nutritionist for personalized recommendations.