Carnivore Bagel

Prep Time 20 mins

Cook Time 25 mins

Rest Time 45 mins

Total Time 1 hr 30 mins

Courses: Snacks & Treats

Servings: 12

Description

These soft and savoury carnivore bagels have a light, bread-like crumb with a beautifully golden crust. Made with simple animal-based ingredients, they slice cleanly, toast well, and are perfect for breakfast sandwiches, burgers, cream cheese, or your favourite carnivore toppings.

Ingredients

8 large eggs (room temperature)
1/2 cup heavy cream
4 tbsp unsalted butter
5 tbsp egg white powder (or egg white protein powder)
1/4 cup skim milk powder (non-fat milk powder)
1 tbsp collagen powder
3/4 tsp unrefined sea salt

Instructions

1
Preheat the oven to 325°F (163°C). Lightly grease 6-12 bagel molds with browned butter.
2
Brown the butter and allow it to cool until warm.
3
Whisk together the egg white protein powder, skim milk powder, collagen powder, and sea salt.
4
In a large bowl, whisk together the egg yolks, heavy cream, and browned butter. Add the dry ingredients and whisk until smooth. Let the batter rest for 5 minutes.
5
In a separate bowl, whip the egg whites to medium peaks.
6
Fold the egg whites into the batter in three additions, mixing the first third in more firmly and gently folding in the remaining two additions just until combined.
7
Divide the batter evenly among the prepared molds, filling each cavity about 90% full. Smooth the tops and gently tap the pan on the counter 2–3 times.
8
Bake for 18–20 minutes. Rotate the pan, increase the oven to 350°F (177°C), and bake for an additional 4–6 minutes, or until lightly golden and set.
9
Cool in the molds for 5 minutes, then transfer to a wire rack and cool completely for 30–45 minutes before slicing.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 239kcal

% Daily Value *
Total Fat 14g22%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 291mg97%
Sodium 440mg19%
Potassium 263mg8%
Total Carbohydrate 7g3%
Dietary Fiber 0g
Sugars 4g
Protein 22g44%

Vitamin A 792 IU
Vitamin C 1 mg
Calcium 153 mg
Iron 2 mg
Vitamin D 2 IU
Vitamin B12 1 mcg
Magnesium 22 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Disclaimer: Nutritional information is estimated based on standard ingredient data and may vary depending on specific brands or ingredient variations used. This information is provided for general guidance only and should not be considered medical or nutritional advice. Always consult with a qualified healthcare provider or nutritionist for personalized recommendations.