Protein-Packed Yogurt Bake

Enjoy it as a high-protein breakfast, a quick snack, or a guilt-free dessert — it’s nourishing comfort in every bite.

Prep Time 5 mins

Cook Time 35 mins

Total Time 40 mins

Courses: Breakfast

Servings: 2

Calories: 350

Description

Lightly sweetened with honey and kissed with vanilla, it bakes up into a tender, custard-like slice that’s both wholesome and versatile.

Ingredients

4 large eggs
1 cup Greek yogurt
1/2 cup beef protein powder (unflavored)
1 tsp vanilla extract (optional)
1 tbsp raw honey (optional)

Instructions

1
Preheat the oven to 350°F (175°C).
2
In a medium bowl, whisk the eggs and Greek yogurt together until smooth and creamy.
3
Add the protein powder and stir until fully incorporated.
4
Mix in the vanilla and honey, if using.
5
Line a baking dish with parchment paper and pour the batter evenly into the dish.
6
Bake for 35 minutes, or until the center is set.
7
Remove from the oven and allow to cool completely before slicing.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 350kcal

% Daily Value *
Total Fat 12g19%
Saturated Fat 4g20%
Cholesterol 422mg141%
Sodium 219mg10%
Potassium 369mg11%
Total Carbohydrate 16g6%
Dietary Fiber 0g
Sugars 14g
Protein 45g90%

Vitamin A 616 IU
Calcium 256 mg
Iron 4 mg
Vitamin D 2 IU
Vitamin B12 2 mcg
Magnesium 37 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: protein-packed yogurt bake, carnivore yogurt bake, baked yogurt recipe, high protein breakfast bake, egg yogurt bake, animal-based yogurt dessert, keto yogurt bake, oven-baked carnivore pudding, zero-carb yogurt casserole, meat-free carnivore bake

Disclaimer: Nutritional information is estimated based on standard ingredient data and may vary depending on specific brands or ingredient variations used. This information is provided for general guidance only and should not be considered medical or nutritional advice. Always consult with a qualified healthcare provider or nutritionist for personalized recommendations.