Carnivore Yogurt Custard Cake

Prep Time 20 mins

Cook Time 35 mins

Rest Time 3 hrs

Total Time 3 hrs 55 mins

Courses: Desserts

Servings: 8

Calories: 160

Description

This carnivore recipe is soft, creamy, and lightly set, with a smooth custard top and spong-cake base layer. Made entirely with animal-based ingredients, it's a simple, nourishing dessert that feels comforting without being heavy. Perfect for make-ahead treats, special occasions, or anytime you want something gently sweet while staying close to carnivore. Chills beautifully, slices clean, and pairs well with a touch of whipped cream if desired.

Ingredients

Base

4 large eggs (separated)
1/4 cup heavy cream
1 1/2 tbsp browned butter
1 tbsp unflavored gelatin (bloomed in 2 tbsp water)
2 tbsp egg white powder (or 3 tbsp finely ground pork rind powder)
1 tbsp collagen powder
Pinch Redmond Real Salt
1 tsp vanilla extract (optional)
1 tbsp raw honey (optional)

Topping

1 cup Greek yogurt (or strained kefire/fermented cream for strict carnivore)
1/2 cup heavy cream
1 tbsp unflavored gelatin (bloomed in 2 tbs warm water)
1 tsp vanilla extract (optional)
1 tbsp raw honey (optional, to taste)

Instructions

STEP 1: Make the Base

1
Preheat oven to 350°F (175°C). Line a 8x8-inch baking pan with parchment paper.
2
Separate eggs, placing yolks in one bowl and whites in another.
3
Beat egg whites until stiff peaks form; set aside.
4
In a saucepan, brown butter until golden and nutty. Remove from heat and stir in cream, bloomed gelatin, collagen, vanilla, honey, and salt. Whisk in yolks until smooth.
5
Stir in egg white powder (or pork rind powder) until combined. Batter should be thick but pourable.
6
Gently fold whipped egg whites into yolk mixture until incorporated.
7
Pour into prepared pan and bake 30–35 minutes, until center is set and a knife comes out mostly clean.

Cool for 15 minutes.

STEP 2: Make the Topping

8
Bloom 1 tsp gelatin in 2 tbsp warm water.
9
Whip cream until soft peaks form.
10
Stir bloomed gelatin into Greek yogurt while still warm, mixing thoroughly.
11
Fold whipped cream into yogurt mixture, adding vanilla and honey if using, until smooth.

STEP 3: Assemble

12
Cut the baked cake base to fit snugly in the bottom of the mold (or keep in pan).
13
Spread yogurt-cream topping evenly over the base.
14
Chill for 2–3 hours in the refrigerator until fully set.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 160kcal

% Daily Value *
Cholesterol 119mg40%
Sodium 75mg4%
Potassium 115mg4%
Total Carbohydrate 7g3%
Dietary Fiber 0g
Sugars 6g
Protein 9g18%

Vitamin A 464 IU
Vitamin C 0 mg
Calcium 59 mg
Iron 1 mg
Vitamin D 1 IU
Vitamin B12 0 mcg
Magnesium 9 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The base will have a fudgy, custard-like density from the yolks and gelatin.
The topping adds a tangy creaminess that balances the richness.
Honey is optional — the browned butter and cream already provide caramel-like notes.
Can be sliced into squares and stored chilled for up to 4 days.

Keywords: carnivore custard cake, carnivore layered cake, carnivore cake recipe , zero carb custard cake, animal-based cake recipe, high protein dessert, keto carnivore custard cake, carnivore vanilla custard cake, egg-based layered dessert

Disclaimer: Nutritional information is estimated based on standard ingredient data and may vary depending on specific brands or ingredient variations used. This information is provided for general guidance only and should not be considered medical or nutritional advice. Always consult with a qualified healthcare provider or nutritionist for personalized recommendations.