Carnivore Udon Stir Fry

Thick, chewy carnivore noodles take center stage in this Asian-inspired udon bowl, bringing comfort food vibes.

Prep Time 20 mins

Cook Time 30 mins

Rest Time 20 mins

Total Time 1 hr 10 mins

Ratings 5 from 1 votes

Courses: Main

Servings: 4

Calories: 414

Description

Each bite balances the chew of the noodles with the savory depth of the meat juices and the succulence of the proteins, making this a soul-warming meal that feels indulgent yet stays true to the carnivore lifestyle. It’s a simple yet indulgent dish that proves carnivore cooking can be every bit as flavorful and exciting as your favorite takeout.

Ingredients

Udon Noodles

3 cups cubed chicken breast (raw, trimmed)
2 large eggs
2 oz cream cheese
2 tbsp unflavored gelatin
1/2 tsp baking soda
Pinch of salt
3-5 tbsp warm water (as needed for texture)

Stir Fry

1/2 lb flank steak (or your favorite cut of beef)
1 cup shrimp (cooked or uncooked)
Optional additional meats or seafood
1-2 tsp fish sauce (sugar-free, carnivore-based)

Instructions

STEP 1: Blend the Udon Noodle Batter

1
In a food processor, combine chicken, eggs, cream cheese, baking soda, and salt. Run until mixture is completely smooth.
2
Sprinkle in gelatin gradually while the processor runs to prevent clumping.
3
Add warm water, one tablespoon at a time, until you reach a smooth, pipeable paste.

STEP 2: Cook the Noodles

4
Heat a large pot of water to about 200°F (just below a simmer).
5
Transfer the chicken mixture into a piping bag.
6
Pipe noodles directly into the hot water. When noodles float to the surface, they are fully cooked.
7
Remove and place in a bath of ice water to cool before transferring them to a colander to drain off excess water.

STEP 3: Assemble the Stir Fry

8
Add bacon fat, lard, or tallow to ceramic pan, skillet or stainless steel wok. Add beef slices in a single layer, sear for 1-2 minutes until just browned but still tender. Remove and set aside.
9
In the same skillet, add shrimp. Sear 1–2 minutes per side until pink and cooked through. Remove and set aside with the beef.
10
Lower heat to medium. Add another spoonful of fat if needed. Add the noodles to the pan and toss gently to warm through.
11
Return the beef and shrimp to the skillet. Season with 1–2 teaspoons fish sauce (adjust to taste) and toss everything together until glossy and evenly coated.

STEP 4

12
Serve
1. Transfer stir fry to bowls.
2. Enjoy hot as a savory, protein-packed meal with chewy noodles, tender beef, and juicy shrimp.

Watch the full video here.

13

Nutrition Facts

Servings 4

Amount Per Serving
Calories 414kcal

% Daily Value *
Total Fat 14g22%
Saturated Fat 6g30%
Cholesterol 334mg112%
Sodium 723mg31%
Potassium 1031mg30%
Total Carbohydrate 1g1%
Sugars 1g
Protein 67g134%

Vitamin A 360 IU
Calcium 88 mg
Iron 2 mg
Vitamin D 1 IU
Vitamin B12 1 mcg
Magnesium 86 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Disclaimer: Nutritional information is estimated based on standard ingredient data and may vary depending on specific brands or ingredient variations used. This information is provided for general guidance only and should not be considered medical or nutritional advice. Always consult with a qualified healthcare provider or nutritionist for personalized recommendations.