Carnivore Swiss Roll

Prep Time 40 mins

Cook Time 20 mins

Rest Time 2 hrs

Total Time 3 hrs

Courses: Desserts

Servings: 8

Description

The Carnivore Swiss Roll is perfect for those moments when you crave something special — a quiet afternoon ritual, a celebratory plate, or a mindful dessert that supports your body rather than working against it. It speaks to the art of slowing down, savoring, and reconnecting with the comfort that real, nourishing ingredients provide.

Ingredients

Cake Base

6 large eggs (separated)
1/4 cup strained cottage cheese (or mascarpone)
1 tbsp melted butter (optional for flavor, omit for a drier cake)
1 tbsp unflavored gelatin (bloomed in 2 tbsp warm water)
2 tbsp egg white powder
1/2 tsp baking soda
1 tsp sour cream (provides the acid to activate the baking soda)
pinch of salt
1 tbsp raw honey (optional)
1 tsp vanilla extract (optional)
1 tbsp heavey cream powder (optional)

Soft Filling Option

1 cup heavy cream
1 tbsp raw honey (optional)
1 tsp vanilla extract (optional)

Firm Filling Option

1 cup heavy cream
2 tbsp cream cheese (or mascarpone)
1 tsp unflavored gelatin (bloomed in 2 tbsp warm water)
1 tbsp raw honey (optional)
1 tsp vanilla extract (optional)

Jelly Cubes

2 tbsp unflavored gelatin
1 cup water or diluted heavy cream
few drops raw honey (optional)
few drops vanilla extract (optional)

Instructions

STEP 1: Make the Jelly Cubes

1
Bloom gelatin in a few tablespoons cold water.
2
Heat remaining liquid (water or diluted cream) until warm.
3
Stir in bloomed gelatin until fully dissolved.
4
Pour into a shallow dish and refrigerate 1–2 hours until firm.
5
Once fully set, cut into small cubes.

STEP 2: Make the Cake Base

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Prep: Preheat oven to 350°F (175°C). Use a platinum silicone baking mat with edges or line a 10x15" jelly roll pan with parchment.
7
Whip Egg Whites: Beat egg whites until stiff peaks form. Set aside.
8
Blend Yolks: In another bowl, blend yolks with cottage cheese, bloomed gelatin, egg white powder, sour cream, salt, and baking soda until smooth. Add honey/vanilla if using.
9
Fold Together: Gently fold whipped egg whites into yolk mixture in 3 parts. Batter should be airy but spreadable.
10
Bake: Spread evenly onto a pan covered with parchment paper or use a platinum silicone baking mat with edges. Bake 15–18 minutes, until lightly golden and springy to touch. Do not overbake to avoid cracking.
11
Roll Base: If using parchment paper -while warm, lift parchment and roll the cake up gently (without filling). Let cool rolled, then unroll, add cream plus gelatin squares, and re-roll. If using a platinum silicone baking mat -allow cake to fully cool before adding filling.

STEP 3: Make the Filling

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Option A: Soft Filling
1. Whip Cream: In a chilled bowl, whip heavy cream until it begins to thicken.
2. Sweeten (Optional): Add honey or vanilla if desired.
3. Chill Briefly: Refrigerate 20–30 minutes before spreading to firm it slightly.
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Option B: Firm Filling
1. Bloom Gelatin: Sprinkle gelatin over 2 tbsp cold water. Let sit 2 minutes, then gently warm on stovetop until dissolved. Cool slightly.
2. Whip Cream: In a chilled bowl, whip heavy cream until it begins to thicken.
3. Add Stability: Mix in softened cream cheese/mascarpone and continue whipping until soft peaks form.
4. Incorporate Gelatin: Slowly stream in dissolved gelatin while whipping. Continue until stiff peaks form.
5. Sweeten (Optional): Add honey or vanilla if desired.
6. Chill Briefly: Refrigerate 20–30 minutes before spreading to firm it slightly.

STEP 4: Assemble the Swiss Roll

14
Carefully unroll the cooled cake, if rolled with parchment paper.
15
Spread whipped cream filling evenly, leaving a ½-inch border around the edges.
16
Scatter jelly cubes over cream layer.
17
Roll the cake back up tightly, peeling away parchment as you go.
18
Wrap in parchment or plastic and chill 1–2 hours to set.
19
Dust the chilled Swiss roll with heavy cream powder for the final touch.
20
Slice with a sharp knife, wiping blade between cuts.

Watch the full video here.

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Nutrition Facts

Servings 8

Amount Per Serving
Calories 226kcal

% Daily Value *
Total Fat 18g28%
Saturated Fat 10g50%
Cholesterol 184mg62%
Sodium 207mg9%
Potassium 110mg4%
Total Carbohydrate 7g3%
Dietary Fiber 0g
Sugars 6g
Protein 10g20%

Vitamin A 773 IU
Vitamin C 0 mg
Calcium 55 mg
Iron 1 mg
Vitamin D 1 IU
Magnesium 10 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Carnivore Swiss Roll, Swiss Roll Carnivore Recipe, Carnivore Dessert Roll, Sugar-Free Swiss Roll, Low Carb Swiss Roll, Keto Swiss Roll, Carnivore Cake Roll, Grain-Free Swiss Roll, High Protein Swiss Roll, Carnivore Treat

Disclaimer: Nutritional information is estimated based on standard ingredient data and may vary depending on specific brands or ingredient variations used. This information is provided for general guidance only and should not be considered medical or nutritional advice. Always consult with a qualified healthcare provider or nutritionist for personalized recommendations.