Carnivore Hashbrowns

These hash browns deliver the crispy, buttery satisfaction of traditional potato hash browns, without leaving the carnivore way of eating.

Prep Time 15 mins

Cook Time 10 mins

Total Time 25 mins

Courses: Breakfast

Servings: 6

Calories: 106

Description

Made with whipped egg whites for lightness, ground pork rinds for structure, and frozen butter for richness, they fry up golden and satisfying — a perfect side dish for breakfast or a hearty base for eggs, bacon, or cheese.

Ingredients

4 large egg whites
1 cup pork rinds (finely ground into powder)
3 tbsp frozen butter (grated or finely chopped)
1/2 tsp Redmond Real Salt (or to taste)
1/2 cup shredded cheese (cheddar, mozzarella, or permesan, depending on taste)

Instructions

1
Preheat: Set oven to 400°F (205°C) and line a baking sheet with parchment paper.
2
Whip egg whites: In a medium bowl, whip egg whites until soft peaks form.
3
Mix dry ingredients: In another bowl, combine ground pork rinds, and salt.
4
Incorporate butter: Grate or finely chop frozen butter, then fold it into the pork rind mixture until it resembles coarse crumbs.
5
Add cheese: Stir in shredded cheese.
6
Combine: Gently fold the dry mixture into the whipped egg whites until just combined. Do not overmix.
7
Shape hash browns: Scoop the dough into 6 mounds and place them on the prepared baking sheet. Shape into rectangles.
8
Bake: Bake for 15–18 minutes, until biscuits are golden brown and the cheese is melted through.
9
Cool slightly: Let rest for 5 minutes before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 117kcal

% Daily Value *
Total Fat 7g11%
Saturated Fat 5g25%
Cholesterol 27mg9%
Sodium 235mg10%
Potassium 45mg2%
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 8g16%

Vitamin A 243 IU
Calcium 52 mg
Magnesium 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Disclaimer: Nutritional information is estimated based on standard ingredient data and may vary depending on specific brands or ingredient variations used. This information is provided for general guidance only and should not be considered medical or nutritional advice. Always consult with a qualified healthcare provider or nutritionist for personalized recommendations.