Carnivore Biscuits

These biscuits are everything you love about a biscuit — golden, flaky, and warm.

Prep Time 20 mins

Cook Time 20 mins

Rest Time 15 mins

Total Time 55 mins

Courses: Breakfast, Main, Snacks & Treats

Cooking Temp: 100 F

Servings: 5

Calories: 139

Description

As you pull one apart, there is the toasty aroma released that makes them impossible to resist. The flavor is bold and comforting, with just the right balance of salt and tang to cut through the richness. Whether enjoyed on their own, alongside eggs and bacon, with gravy or sliced open for a hearty sandwich, these biscuits deliver a deeply satisfying, melt-in-your-mouth experience that feels indulgent yet completely carnivore.

Ingredients

4 large egg whites
1 cup pork rinds (finely ground into powder)
4 tbsp frozen butter (grated or finely chopped)
1/2 tsp baking soda
1 tsp kefir or sour cream (cultured dairy to activate baking soda)
2 tsp water or bone broth (used to thin the kefir/sour cream)
2 tbsp egg white powder
1 tbsp collagen powder

Instructions

1
Preheat: Set oven to 400°F (200°C). Line a baking sheet with parchment paper.
2
Whip egg whites: In a medium bowl, beat egg whites until stiff peaks form.
3
Mix dry ingredients: In another bowl, combine ground pork rind powder, baking soda, and optional boosters (egg white powder and collagen).
4
Cut in butter: Grate or finely chop frozen butter. Fold it into the dry mixture until it resembles coarse crumbs.
5
Activate leavening: Stir in the kefir or sour cream thinned with water/bone broth to activate baking soda.
6
Combine: Gently fold the dry mixture into the whipped egg whites until just combined. Do not overmix — this helps retain air for rising.
7
Shape: Scoop dough into 5 round mounds and place on the prepared baking sheet. Keep them fairly tight and tall rather than spread flat.
8
(Optional) Chill: Refrigerate shaped biscuits for 15 minutes to keep the butter cold.
9
Bake: Place in the oven at 400°F for 5 minutes, then reduce heat to 375°F (190°C) and bake another 10–13 minutes, until golden brown and set.
10
Rest: Cool for 5 minutes before serving.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 139kcal

% Daily Value *
Total Fat 11g17%
Saturated Fat 6g30%
Cholesterol 30mg10%
Sodium 370mg16%
Potassium 64mg2%
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 9g18%

Vitamin A 287 IU
Magnesium 5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Disclaimer: Nutritional information is estimated based on standard ingredient data and may vary depending on specific brands or ingredient variations used. This information is provided for general guidance only and should not be considered medical or nutritional advice. Always consult with a qualified healthcare provider or nutritionist for personalized recommendations.